Blossom Honey Cocktails by The Brentwood Hotel

We love collaborating with local restaurants, bars, and other businesses to use our honeys and teas in new ways. When it came time to develop some summer cocktail recipes featuring our Blossom Honeys, we immediately knew that we wanted to work with Saratoga's best kept secret: The Brentwood Hotel

Exterior of the Brentwood Hotel

Tucked on the East Side just steps from the Track, the Brentwood Hotel + Bar is a retro-chic haven for tourists who want a low-key but convenient retreat, or locals looking for a stylish covert to wait out the madness that can be Summer in Saratoga. 

We teamed up with Brentwood's Michaella Bardi to create three gorgeous cocktails that will quench your summer thirst. Featuring our Raspberry Blossom, Blueberry Blossom, and Orange Blossom honeys, you can browse the recipes to decide which cocktail sounds best to you, or try all three with our Blossom Honey gift set

3 Blossom Honey Cocktails decorated with Blueberries, Orange Peel, and Raspberry/Lime

Blossom Honey Cocktail Recipes

To make these gorgeous summer honey cocktails, you will first need to make a simple syrup with each of our Blossom Honeys.

The Brentwood's Honey Simple Syrup has a 2:1 honey to hot water ratio. This is a bit of a departure from our usual 1:1 ratio, and we're intrigued to try it, especially since our friends at the Brentwood say it keeps the simple syrup a little more shelf-stable!

Raspberry Blossom Cocktail

2 oz Gin

1 oz Fresh Lime Juice

3/4 oz Raspberry Blossom Honey Syrup

Shake with ice, strain into a chilled coupe or martini glass

Garnish with fresh raspberries and a lime wheel

* This is a cross between two classic cocktails, a Bee's Knees (gin, lemon, honey) and a Gimlet (gin, lime, simple syrup), both are traditional "sours." Raspberry and lime is a tried and true flavor combination, and the honey adds weight and depth to the cocktail.  

Blueberry Blossom Cocktail

2 oz Rye Whiskey

1/4 oz Blueberry Blossom Honey Syrup

3 Dashes Angostura Bitters 

Stir with ice, strain over fresh ice into a rocks glass

Garnish with fresh blueberries

* This is a rye & honey old fashioned. The blueberry blossom honey is a bit more robust and richer than the other 2 honeys, and it stands up well against a stronger, spicier spirit like rye whiskey. 

Orange Blossom Cocktail

1 1/2 oz Joven Mezcal ("joven" = "silver" or not aged in oak)

3/4 oz Dry Curaçao (orange liqueur)

1/2 oz fresh Lemon Juice

1/4 oz Orange Blossom Honey Syrup

3 drops Orange Blossom Water

Shake with ice, strain over fresh ice into a double rocks glass

Garnish with an orange curl 

Call-to-Action Button to Shop Blossom Honey

8 Best Honeys for Baking & Cooking

Tea and honey is such a natural pairing (especially in the Tea & Honey store) that it's very easy for us to get in a rut of thinking about our honeys solely in relation to our teas. 

But honey is beautiful and marvelously diverse in both its flavor and its applications - from gustatory to medicinal. Using honey in cooking and baking is neither new nor particularly groundbreaking, but it is something we've gotten away from doing in modern times. Some popular, food-related honey pairings are fruit and yogurt, peanut butter toast, or on a cheeseboard - and these pairings are pretty obvious once you manage to get yourself out of the Tea & Honey mindset. But where else might we use honey, either in place of sugar or to enhance the flavor of an existing recipe?

cooking with honey - pizza and grilled fruit around a honey jar

Using Honey in Cooking & Baking

Today we're throwing popular and customary to the wind to tell you the best honeys to keep in your kitchen cabinet to use just like you would sugar, spices, and other pantry staples. 

Best Honey to Substitute for Sugar - Alfalfa Honey

Alfalfa Honey is our hands-down favorite for a sugar substitute in most recipes. Medium-bodied and sweet but buttery, Alfalfa honey will add a sweet richness to your recipes without darkening the batter or changing your original recipe's flavor profile. In fact, you might even find substituting Alfalfa honey for sugar improves your results!

Learn more about how to substitute honey for sugar in recipes >>

Best Honey for Grilling - Palmetto or Black Forest

For grill marinades, we like to recommend a darker honey like Palmetto or Black Forest. You will want a honey with a rich enough flavor profile to stand up to the grill, and we love how just a little bit of one of these honeys will deepen and round out your favorite marinade. 

Best Honey for Roasting Vegetables - Lemon Tree

Roasted veggies are a dinner-table staple, and while there's nothing wrong with just a drizzle of olive oil and some salt and pepper, we like to take our veggie prep to the next level with a little Lemon Tree Honey

Lemon Tree honey is light with a definite citrusy or even mineral taste and pairs superbly with veggie marinades. 

Best Honey for Soups, Stews, & Savory Sauces - Acacia & Buckwheat

Wait, what? Honey in soup or tomato sauces? We promise you that grandma's secret ingredient is probably a dash of sugar she forgets to mention. Instead of adding sugar, we like to include a drizzle of Acacia or Buckwheat honey in our soups, stews, and sauces. 

Acacia honey is great for light soups and sauces, while Buckwheat honey will add even more robust and deep flavor to heavy winter soups and stews. 

Best Honey for Cocktails - Ghost Pepper or Wild Lavender

Depending on your palate, we like to recommend either spicy Ghost Pepper Infused Honey or the lightly floral Wild Lavender Honey for cocktail simple syrups. 

The Wild Lavender is particularly delightful in spring and summer gin or vodka cocktails, while Ghost Pepper provides a sweet kick to margaritas or Bloody Marys. (Hint: Ghost Pepper honey is also great in marinades, drizzled on grilled fruit, or over fried chicken!)

"shop honey for baking and cooking" superimposed over image of dripping honey


Does Green Tea Have More Caffeine Than Black Tea?

A seemingly innocuous question with a surprisingly complicated answer, we both relish and dread the frequently asked: "how much caffeine is in X tea?". 

We relish this question about caffeine in tea because the answer is fun, but we dread it because the answer is anything but straightforward. In a day and age when you can pull out your phone, google "how much caffeine is in black tea versus green tea," and have a conversion chart pop up on your screen, most people just want a number. 

We've compromised over the years and developed a chart with a caffeination range for each type of tea (below). But if you want the whole story about how much caffeine is in your daily cuppa, keep reading. 

green tea steeping in a traditional gaiwan set on a bamboo tea boat

How Much Caffeine is in Tea?

How much caffeine is in your tea is a complicated combination of factors, not the least of which are: brew time, water temp, quantity of tea, and amount of water used. There's also some really cool science stuff to do with how the caffeine molecule in tea binds with a specific phenol that we will get to in a bit. 

Why we beat around the bush about how much caffeine is in your tea

If a guest asks us which tea to buy to get the most caffeine, the answer is easy: Matcha. Since matcha is powdered green tea, you're consuming the entire tea leaf and ingesting all of its amazing nutrients, antioxidants, and - yes! - caffeine molecules. Ergo, matcha has similar amounts of caffeine as coffee!

Find out if matcha is a good replacement for your daily coffee! >>

When it comes to how much caffeine is extracted by infusing tea leaves, however, the story gets a bit more complicated. 

How much caffeine is in any particular cup is going to be very dependent on the strength of your cup: ie., brew time, temp, quantity of tea, and amount of water used.

A few obvious notes about tea and caffeine:

  • More tea = more caffeine
  • Longer steep = more caffeine
  • Second steep = less caffeine 

Just those few variables can make quite a bit of difference in how much caffeine is in your tea. And don't even get us started on cold brew versus hot brew iced tea! (Hint: Cold brew tea has less caffeine and mellower tannins.)

But honestly? That's not even the most interesting reason we hesitate when it comes to telling you how much caffeine is in your tea. (See below: the cool science stuff about how your body processes caffeine in tea.)

A few less obvious notes about caffeine in tea:

Growing, harvesting, and processing techniques also all play a role in how much caffeine is in your cup of tea. 

  • Green and white teas made from early buds and leaves = more caffeine in laboratory tests 
  • Roasted tea = less caffeine
  • Stem tea = less caffeine
  • Added spices and herbs = less caffeine

For this reason, pu erh (aged) teas and oolongs are generally lower in caffeine than green and black teas. Scented teas will also be lower in caffeine simply because there is less tea per volume in your cup. 

Why the amount of caffeine in tea might not correspond to how your body processes it

Caffeine in tea is processed differently in the body than the caffeine in other drinks like coffee because tea contains an antioxidant called catechin.

Catechins have a lot of awesome properties, but the most interesting is how they bind with caffeine in tea. This bound molecule is much harder for your body to digest than regular caffeine, which is why many people report that the caffeine in tea does not make them jittery, improves focus, and lasts longer than a cup of coffee. 

Even more interesting, different teas have varied levels of catechins. Green teas have much more catechin than black teas because oxidation breaks down the catechins and creates a more complex polyphenol. These new polyphenols in black tea do not bind to the caffeine in the same way, making the caffeine much more easily digestible.

For this reason, even though a green tea may test higher in caffeine in a laboratory setting, you may not notice its effects in the same way you would the more easily digestible caffeine in a black tea that tested lower in caffeine. In fact, you are more likely to report that green tea improved your focus for a longer amount of time because your body took longer to process the caffeine.

Cool, right?

Finally, a chart on caffeine in tea

Because there are so many variables contributing to how many milligrams of caffeine there are in any given cup of tea, not to mention how your body processes it, we have put together a chart with caffeine ranges for each type of tea. 

As a general rule of thumb, tea has much less caffeine than coffee (with the notable exception of matcha). Green and black teas will have comparable levels of caffeine, but your body will process the caffeine differently, so it may seem like black tea has more caffeine per cup in terms of how you experience the effects of caffeination.

If you're looking for caffeine free options, check out our naturally caffeine-free herbal tisanes! >>

Caffeine content of tea versus coffee

*Caffeine Content range based on liquid chromatography-UV of teas infused in a teapot with 2 cups water; matcha was whisked in a bowl with 1/2 cup of water.

What is Tupelo Honey?

You most likely have heard of Tupelo honey. This famous honey has made its way into multiple pop culture references, including the 1997 movie Ulee’s Gold, a film that follows a beekeeper and his family troubles. Both the famous 1971 Van Morrison album and title track, Tupelo Honey, written in Woodstock, New York, and Tim McGraw’s song, Southern Girl, mention love interests as sweet as Tupelo honey. But what exactly is Tupelo honey? What makes it stand out among the rest? Why has it been referred to as the champagne, or the Cadillac of honey? 

Tupelo honey is the blissful result of many different aspects of nature and labor coming together during a short period of time. Together Mother Nature, geography, and skilled beekeepers come together at just the right time to yield this sweet substance. 


One common misconception is that Tupelo honey hails from the city of Tupelo, Mississippi. Tupelo honey is only commercially produced in a specific geographic region of Southern Georgia and the Florida panhandle, home to the Apalachicola River Basin. This system of  winding rivers and swamps creates the perfect environment for Nyssa ogechee, also known as the White Tupelo, Ogechee Lime, or White Gum Tupelo tree, to thrive in large numbers. The roots and bases of this tree prefer to stay submerged in water. Most years, there is a Tupelo Honey festival held in the town of Wewahitchka, Florida. This area is notorious for its Tupelo Honey production, and here, beekeepers from the surrounding area come to show off their best product. There is a bit of a rivalry between which state, Georgia or Florida, produces the best of the best when it comes to Tupelo honey.

Environmental Risks

This region and its unique ecosystem have faced environmental factors that have led to a steady decline in Tupelo honey production since the mid 1900s. The New York Times now estimates that there are less than 200 beekeepers producing commercial amounts of Tupelo honey, as of 2019. Dams built along the Chattahoochee and Flint Rivers and an increase in agriculture in Southwest Georgia have led to a decline in the floodplain and tributaries of the Apalachicola River. A 2006 U.S. Geological Survey Report, "Water-Level Decline in the Apalachicola River Florida from 1954 to 2004 and Effects on Floodplain Habitats”, shows the loss of 3.7 million white Ogeechee tupelo trees due to the increasing lack of floodplain water flow since 1954. Another U.S. Geological Survey Report, “Drier Forest Composition Associated With Hydrologic Change in the Apalachicola River Floodplain, Florida”, describes the loss of at least 44 percent of Ogeechee tupelo trees from 1976 to 2004. In October 2018, category 4 hurricane Micheal came through the river basin area of Florida and Georgia, and damaged beehives and Tupelo trees, throwing off the normal Spring bloom schedule and resulting in a poor harvest season. In addition to the normal threats to beehives, such as mites, pesticides, and Colony Collapse Disorder, the increasing commercialization and development along these river basins, a decrease in floodplain water levels, and other environmental factors like hurricanes, could lead to the production of Tupelo honey continuing to decrease over time.

Harvest Season

Historically, beekeepers constructed and used wooden barges to float their hives on, right in the rivers and swamps, as close as possible to Tupelo trees. In order to get their beehives on these floating barges, they had to transport their hives on boats. These days, it is more common that beekeepers use land located close to the river’s edge, and place their hives there, eliminating the extra labor of the boat to barge hive transport. Land close to the river’s edge is high in value to the beekeepers, and is either passed down through generations, or negotiated between beekeepers and landowners. The promise of a few jars of pure, fresh Tupelo honey in exchange for a few weeks of hive housing is one I, myself, would not turn down!

Beekeepers have to act right on schedule, as Tupelo trees only bloom for a few weeks between April and early May each spring. If the environmental conditions aren’t just right, and it is too windy, too dry, or too rainy, this window will be shortened. These imperfect conditions will disrupt the bees ability to collect the pollen and nectar necessary for a good harvest. Other plants and trees, such as the Black Tupelo, Ti-ti, Black Gum, and Willow bloom just before the desired Ogechee Tupelo tree, and beekeepers must make sure they empty their hives at just the right time and replace them with empty frames. The same goes for the end of the few week window, as other plants, such as Gallberry begin to bloom. The bees do not differentiate between one plant and another, and follow whatever nectar source is available at the time. It is up to the beekeeper’s perfect timing to ensure the honey harvest is truly monofloral. Vaughn Bryant, the director of palynology at Texas A&M, where he tests the exact pollen and nectar makeup of honey, says many samples people send to him believing to be Tupelo, are often Gallberry. This means the beekeeper’s timing of emptying the hives, both before and after, was off. This demonstrates the importance of environmental observance required of successful beekeepers.


Tupelo honey is unique for its high fructose to glucose ratio. Because of this ratio, raw Tupelo honey is very slow to, and rarely ever crystallizes. The higher fructose to glucose ratio also makes Tupelo honey one of the sweeter honey options. Fructose is less taxing on your body than some other forms of sugar, and less likely to result in any “sugar crash”. Fresh Tupelo honey, straight from the hive, takes on a slightly green hue, due to the green pollen of the trees. Tasting notes include at first, a touch of cinnamon, then jasmine or citrus, before opening to a light and buttery sweet finish. We suggest trying it paired with a lightly oxidized oolong tea, such as Nantou Four Seasons, our June Tea of the Month. Or try it as a sweetener in our summer tea "sangria" recipes!

Call to action Image: "Shop Tupelo Honey" super-imposed on an image of honey

How to Substitute Honey for Sugar in Baking

Sugar has a bit of a complicated socio-political history, and its reputation has only gotten more complicated in recent years with studies linking sugar consumption to heart disease and other chronic illnesses. 

So, it should come as no surprise that lots of us are looking for other alternative sweeteners like honey or maple syrup to flavor our cookies, cakes, tea, and coffee. 

Honey is an excellent and much healthier substitute for sugar in baked goods and cooking, but swapping honey for sugar is not without its challenges. Read on for our recommendations on how to make your favorite recipes with honey instead of sugar!

 baking with honey - a rustic baking scene featuring a bowl with flour, eggs, honey, and other ingredients in unmarked jars for baking

How to Substitute Honey for Sugar in Baking or Cooking

There is no magic ratio for substituting honey for sugar because they are not equivalent ingredients (honey is a liquid while sugar is dry; honey is sweeter than sugar, etc.), but as a general rule use 1/2-2/3 cup of honey for every 1 cup of sugar... then follow the guidelines below to make sure your recipe still rises and doesn't burn!

Rules for Swapping Honey for Sugar in Baking and Cooking

1. Choose your honey wisely.

Anyone who's spent time doing the rounds in our honey room knows that honey comes in all sorts of colors and flavors. From our light and delicate Acacia honeys to the rich and dark Black Forest, each honey has its own character and flavor profile.

When baking or cooking with honey, it's important to take things like color and flavor into account. Just like you probably wouldn't sub brown sugar for granulated sugar, you might not want to sub a dark honey like Buckwheat in a recipe where the honey's robust and molasses-like flavor will overpower the other ingredients or make your batter oddly dark.

For everyday substitutions, we love the sweet and buttery flavor of our Alfalfa honey. Some quick breads like banana or zucchini bread might benefit from using Black Forest or Buckwheat honeys, but we recommend starting lighter and working your way around the color spectrum until you find your perfect fit!

2. Honey is much sweeter than sugar, so use 1/2 - 2/3 cup honey for every cup of sugar in your recipe. 

Because honey is sweeter than sugar, you might not want to substitute at a 1-1 ratio (even though you can up to one cup). We recommend experimenting with a ratio of 1/2 - 2/3 cups honey to 1 cup sugar. 

It's also worth noting here that a lot of American recipes tend to call for more sugar than they actually need, so don't be afraid to err on the low side with the sweetener!

3. Honey is a liquid ingredient, so you will need to adjust other liquid measurements.

Generally, you should subtract 1/4 total from your liquid ingredients for every cup of honey. Make sure you do this evenly, as baking is quite a bit like chemistry and things like fat content really matter!

4. Honey burns at a lower temperature than sugar, so don't forget to adjust your oven temp!

We recommend lowering your oven temp by about 25 degrees F when baking with honey. This will keep your baked good from getting too dark before it's finished baking through.

5. Add extra baking soda, even if it's already in the recipe. Trust us.

Adding 1/4 tsp of baking soda for every cup of honey will help balance the flavor, and because honey is acidic the baking soda-acid reaction will add a nice rise to your baked good!

6. Make your measuring cups and spoons non-stick.

Honey is very sticky, so using some crisco or oil to make your measuring tools non-stick is very helpful in the baking process!

Now it's up to you to get baking - share your successes and failures with us on Instagram, Facebook, or via email

 Click through CTA with "Shop Honey for Baking" Superimposed over image of dripping honey



What is Boba and How Do You Make Bubble Tea?

A cup of boba sits on the counter at Saratoga Tea and Honey with the chalkboard menu visible in the background


You asked and we answered! Saratoga Tea and Honey has been working behind the scenes to bring you boba, also known as bubble tea. Of course we wanted to make sure you got what you wanted but it had to meet certain standards for us. Instead of just adding boba to any of our teas, we have been working to make sure that you get the full experience of the tapioca pearls (boba) blending with our tea and honey. 

Where Did Boba Come From?

The history of boba includes a story that seems almost like a made-for-tv movie. In the 1980s, several different people claim to have created the tea that has become the unofficial, official drink of Taiwan. Some of the stories seem to be more believable than others though.

In the first story, there is a teahouse in Taichung whose owner noticed that people from Japan enjoyed iced coffee, so he decided to try doing the same thing to teas, and it became a hit! He was having a meeting one day and the product manager decided to add tapioca balls to her iced tea and the staff loved it. Bubble tea eventually made its way to their menu.

In another story, an artist was visiting a market in Tainan and saw vendors selling tapioca balls which were a childhood favorite snack. He decided to add the white tapioca pearls to his green tea and decided to sell it. He also experimented with adding the bigger black tapioca pearls, which are the boba that we have come to love in our bubble teas today. 

So I know you are asking yourself sure this is dramatic but what makes it a story built for a made-for-tv movie? Well, there was a lawsuit filed in order to have the court decide who the rightful creator of boba was. This lawsuit dragged on for 10 years! In the end, there wasn't an "Aha!" moment where the court announced the creator like the winner of American Idol though. The court decided that it didn't matter who the creator was, it only mattered that anyone could make bubble tea and everyone can enjoy the experience of drinking it.

How to Make Boba

While it is easy to go out and buy boba already made, there are ways to make your own at home. This recipe could come in handy with the possibility of a boba shortage due to the pandemic. 

What you will need:

1/4 cup buckwheat honey

70 mL (or 70g weight) water 

1/2 cup tapioca flour plus more to coat

1. Bring honey and water to a rolling boil. Add a few tablespoons of tapioca flour and mix in really well. Add remaining flour and work in until it forms a soft ball. You may need to add another dusting of flour to coat dough before transferring to work surface. 
2. Knead the dough until smooth. It will be hot so be careful, but don’t let it cool too much because it gets harder to work with as it cools, which is important for the next step.
A ball of uncooked boba dough sits on a glass cutting board on a marble kitchen counter
3. Divide into three parts and roll each part into approximately a 1/4” diameter snake, then cut into about 1/8” pieces to form balls.
A glass bowl is full of uncooked boba pearls on a marble kitchen counter
4. Toss with a dusting of tapioca flour to keep them from sticking. 

*Yields: 75-100 pearls depending on the size 

To make boba for bubble tea:

Bring 400 ml water and 1tbsp buckwheat honey to a boil. Drop in tapioca balls and boil for 3-4 min. Remove from heat, strain boba if using right away or reserve simple syrup for boba storage. 

A mason jar with uncooked boba pearls sits on a marble kitchen counter next to a honey jar with cooked boba in a simple syrup

How to Make a Bubble Tea

There are a few elements that are necessary in order to make a bubble tea also known as boba. There are the obvious ingredients such as the tapioca pearls and tea, but most boba also contains milk or a nondairy milk option. 

In a cup, add about 100 boba pearls with buckwheat simple syrup. In a cocktail shaker, add ice to fill up halfway then top with approximately 4 oz. of milk or oat milk. Top off the rest of the shaker with iced tea that has been brewed to be super strong. We have been using Russian Caravan for a traditional black tea or One Night in Rio to provide a fruity option. Shake well and pour over boba pearls to serve.


McEneaney, Ciaran. “A Brief History of Pearl Milk Tea.” Culture Trip, The Culture Trip, 26 May 2017,

Wong, Maggie Hiufu. “The Rise of Bubble Tea, One of Taiwan's Most Beloved Beverages.” CNN, Cable News Network, 30 Apr. 2020,

15 Most Refreshing Iced Teas for Summer 2021

three cups of iced tea with green and white striped straws

The sun is shining, little bits of green are already starting to peek through in our upstate gardens, and the days are getting longer and warmer...  This of course has us thinking about what iced teas we're going to be enjoying at home, on the lake, and at our Tea Bar this summer!

There's nothing more refreshing than an ice cold glass of cold brewed tea on a hot summer's day, and we're going to share a few of the best teas for making iced tea based on customer reviews and our experience of how well they brew. 

Whether you are looking for an invigorating boost of morning caffeine or a refreshing afternoon thirst-quencher, our favorite teas and caffeine-free herbal tisanes for making iced tea are sure to be a hit with you and yours. 

The Best Iced Teas for Summer

Since taste is a rather subjective measure, we are organizing our best iced teas by category and caffeine content rather than a ranking system. But stick around to the end of the article to find out what our most-requested, number one best iced tea is according to our CommuniTEA!

Best Iced Green Teas


A wonderfully vibrant and brisk green tea made from powdered green tea leaves, Matcha is a highly caffeinated and invigorating drink - especially iced! Shake your matcha in a cocktail shaker with ice, water, and a little Mango Honey simple syrup for a delightfully tropical start to your morning!

Long Jing

One of the most famous Chinese green teas, the lightly vegetal and sweetly nutty character of Long Jing green tea makes for a refreshingly light iced green tea. We recommend pairing this delightful iced Chinese green tea with Peach Honey to make a luscious and thirst-quenching peach tea.


Bright and sweet, Kukicha cold brews to a brilliant lime green and has just as much lively character as its color would suggest. One of our absolute favorites iced, Kukicha pairs well with our fruit infused honeys (but we think it's best enjoyed plain)!

Best Iced Black Teas


Darjeeling has long been one of the world's most popular black teas for a reason: it's absolutely delicious and extremely versatile! Well-balanced tannins with notes of malt and dried fruit make Darjeeling the perfect answer to both cold winter mornings and hot summer afternoons. We love how our Darjeeling cold brews to perfection for an excellently balanced iced black tea. Pair with local Wildflower Honey for sweet tea sippin' and front porch sittin'. 

Keemun Mao Feng

Keemun Mao Feng is probably the most-brewed iced black tea on our Tea Bar menu here at our Saratoga Springs flagship store. The lovely and mellow notes of sweet potato and chocolate give way to even tannins, making Mao Feng the perfect choice for iced black tea - whether you plan to brew it cold or hot. We recommend our Mao Feng without honey, but sweet tea lovers will enjoy Tupelo Honey in this delightfully balanced black iced tea.

Best Iced Oolong Tea

Da Hong Pao

One of our more oxidized rock oolongs, Da Hong Pao has excellent character iced. Brisk and rustic enough for the tannins to come through even cold-brewed, we love the rugged quality of this oolong for beating back the heat of summer. If you're enjoying your Da Hong Pao hot in the morning, brew your second or third steep extra long and then cool down for a refreshing iced treat in the afternoon!

Get Started on Iced Tea Season with our Good Libations Iced Tea Sampler....

Best Flavored Iced Teas

Blueberry Bumble

Lightly fruity and perfectly refreshing, this blueberry scented white tea is a makes an excellent afternoon pick-me-up or way to cool down at Fourth-of-July BBQs. Cold brew this tea for best results and enjoy a berry iced tea that's uniquely satisfying. We recommend this blueberry tea with our Lemon Tree Honey for a light and refreshing afternoon drink. 

Moroccan Mint

Nothing quenches thirst quite like a mint green tea on a hot, steamy day. The refreshing combination of invigorating mint and energizing green tea is sure to cut through any heat-induced stupor and get you going for a fun afternoon in the sun. Pair our Moroccan Mint green tea with Wildflower Honey for a sweet but refreshing pairing.

One Night in Rio

Sipping this gorgeous combination of black tea, pineapple, and coconut will transport you immediately to white sand beaches and crystal blue waters. We recommend adding a splash of Mango Honey for extra tropical vibes and think this iced tea pairs particularly well with rum for adult drinks!

Strawberry Fields

Fruity drinks have a particularly thirst-quenching quality, and iced Strawberry Fields is no exception. Delightfully light, Strawberry Fields is a refreshing blend of berries, green, and white teas. We recommend cold brewing this tea and serving lightly sweetened with Lemon Tree Honey.

Best Caffeine-Free Iced Teas

Blood Orange Hibiscus

Citrusy blood orange and tart hibiscus combine with stevia in this caffeine-free tea to make a naturally sweet and refreshing iced tea. Blood Orange Hibiscus is one of our favorite recommendations for iced tea because its sweet-tart flavor profile makes for a particularly satisfying glass. Brew this tea hot and then cool overnight in the refrigerator before straining for best results. Pair with Lemon Tree Honey for extra sweetness.

Crimson Berry

Even in winter, this sweet-tart combination of ripe berries and hibiscus is popular iced at our tea bar. A particularly refreshing combination of black currants, cranberries, elderberries, and hibiscus, our Crimson Berry is reminiscent of some Teavana faves. Brew this herbal tisane hot and cool in the refrigerator for several hours before straining for best results. Our CommuniTEA loves Crimson Berry plain with Mango or Wildflower Honey or shaken with Matcha for a berry-kick.

Fountain of Youth

On the other end of the caffeine-free spectrum we have this turmeric, black pepper, and cinnamon tisane that will appeal to black tea and coffee drinkers looking for a way to quench their summer thirst without caffeine. Wonderfully spicy and revitalizing, you'll definitely want this anti-inflammatory tisane in your summer rotation. Brew this herbal tisane hot and cool overnight in the refirgerator. Pair with Ghost Pepper Honey for a surprising, extra kick!

La Provençale

Named for southern France's famous lavender fields, La Provençale is a gorgeous blend of lavender, mint, rosemary and other herbs that will immediately transport you to summer in the French countryside. Brew this herbal tisane cold and steep overnight in the refrigerator. Shake your iced La Provençale with Matcha and Lavender Honey for a CommuniTEA favorite: the French Matcha.

Spirit of Life

A refreshing combination of grapefruit, apple, and spices, Spirit of Life is one of those fruity teas that will appeal to almost all palates. Invigorating spice from the cinnamon and cardamom will win over lovers of black tea and coffee while the grapefruit and apple appeal to lovers of bright fruit flavors. Brew this herbal tisane hot and steep overnight for best results. Pair with Orange Blossom Honey for a little extra sweetness. 

The Number 1 Iced Tea in Saratoga

iced matcha green tea in a mason jar being presented on a tray

Have you guessed which one of these iced teas is consistently considered the best in Saratoga by popular demand? If you guessed either Matcha or Crimson Berry, you'd be right! Iced Matchas are hands-down our most popular iced caffeinated drink and weeks without Crimson Berry on the menu have been known to inspire an increase in submissions to our suggestions email. 

Crimson Berry + Matcha

That said, lots of teas make excellent iced teas - even those that didn't make our short list. Learn how to cold brew iced tea below and let us know your favorite iced tea on Instagram or Facebook - or in person the next time you're in our Saratoga Springs store!

How to Cold Brew Iced Tea

We find that cold brewing makes the best iced tea when you are brewing traditional teas in the green, black, white, or oolong families (yes, this includes scented or flavored teas with traditional tea bases). Many herbal tisanes, on the other hand, benefit from being started hot (though we do recommend letting them steep overnight as well). 


12 grams of tea per 1 quart of water. 

Directions for Teas:

Steep 12 grams of tea per 1 quart of water in tap water overnight in the refrigerator (~12 hours). Strain in the morning (or after 12 hours) and enjoy within a week or two. 

Directions for Herbal Tisanes:

Steep 12 grams of tea per 1 quart of water in 205F hot water. Cool to room temperature and steep overnight in the refrigerator (~12 hours) before straining. 

Recommended Iced Tea Pitchers

two glass iced tea pitchers with infusers

We've made a lot of iced tea over the years and have finally decided on our two favorite pitchers for brewing iced tea at home. We love the Takeya 2 quart pitcher with infuser basket and the 64oz Mist Iced Tea Jug. Both are excellent for brewing iced tea at home, though they are perhaps for different audiences. 

While both pitchers are excellent quality and wonderful for brewing iced tea, we do recommend them for different purposes. The Takeya pitcher is a workhorse - we use these pitchers behind our tea bar and they are great for families where small hands pour glasses of tea and fridge space is limited. The Mist Jug is more elegant and refined, making a gorgeous addition to summer tablescapes and afternoons on the porch. 

 Image of three iced teas with the words "Buy Your Iced Tea Starter Kit"

The Health Benefits of Dark Honey

Look closely inside any bee hive, and you will find an army of bees working in unison to create a sweet, sweet thing: honey. Not only is honey a wonderful natural sweetener, there are also some amazing health benefits that can be gained from incorporating raw honey into your diet. While all honeys contain healthy minerals and antioxidants, these health benefits can be found in higher concentrations in certain dark honeys. Similarly to other goods, such as maple syrup, honey is classified by the USDA into different categories depending on color. These categories are: water white, extra white, white, extra light amber, light amber, amber and dark amber. The classification of honey color is measured using a tool called the Pfund Grader. A variety of factors contribute to the vast color variety of honeys available throughout the world. 

Photos by Kurt Wiegand

What is Dark Honey?

In order to produce a certain type of honey, beekeepers position their beehives in areas that contain a high concentration of plants the bees are intended to pollinate. While there is no saying exactly where a bee goes, and exactly what it chooses to gather nectar and pollen from, they generally remain within about a four mile radius when pollinating. This is how we get monofloral honey, or honey that contains over a certain percent sample of represented pollen. Certain plants that the bees pollinate have darker pollen and nectar, and contain different minerals in higher amounts that contribute to the darker color of the honey. Beekeepers will find the honey they harvest will be different colors in different seasons, based on what plants are in bloom and when. Honey that also remains inside of honeycomb for longer periods of time than other honeys can become darker in color, due to some oxidation. These combinations of factors contribute to the wide spectrum of honey color gradient that can be found in the world.

Is Dark Honey Healthier?

Raw honey in general has lots of health benefits. Raw honey is naturally antimicrobial, and contains minerals, enzymes, and antioxidants. Studies have also shown that some raw honey contains Lactobacillus probiotics (Shin H.S, 2005). However, darker honeys have been shown to contain higher amounts of these antioxidants, minerals, and enzymes. Lighter honeys have been recorded to contain about a 0.04% mineral content, when some darker honeys have been recorded to contain closer to 0.20% (Solayman, Md, 2015). Research seems to conclude that the minerals and antioxidants found in honey have a positive correlation, meaning darker honey has higher amounts of both. Minerals found in honey come from the environment and soil, and then into the plants that bees pollinate. Trace minerals are important to human health, and are needed for body function. Antioxidants are important to our health because they help our bodies fight free radicals, which can cause harm if they become too prevalent in our bodies. Antioxidants prevalent in higher concentrations in darker honeys include flavonoids, phenolic acids, and enzymes. Antioxidant and mineral content found in honey can be tested by measuring the electrical conductivity of a honey sample. Pretty neat!

Our Dark Honeys


Sourwood honey is on the lighter side of our darker honeys, falling in the light amber category. This domestic honey comes from sourwood trees, growing in the Southern Appalachian Mountains and into Georgia. These trees bloom only for about three weeks, and produce high amounts of nectar, making them a highly desirable stop to honeybees! The pollen from the sourwood trees can also be an allergen to some, and it is said that regular consumption of raw sourwood honey can help folks ease these allergy symptoms. This honey has tasting notes of caramel, butter, and a touch of a spice or star anise in the aftertaste. A popular drink among farmers in the Appalachian region is the “switchel”, also known as the haymaker’s punch. This usually consists of a mix of ginger, apple cider vinegar, seltzer water, and sourwood honey. It can help ease stomach pain and be a natural refreshing source of electrolytes on a hot day, offering just some of benefits of honey and apple cider vinegar when working together. You can also use sourwood honey in gingerbread recipes, biscuits, as a pork glaze, or in black tea


The next darkest honey in our collection is Palmetto, falling into the amber category. This honey comes from saw palmetto trees. These slow-growing trees grow in the south, including Florida, where our Palmetto honey originates. Bees do not pollinate them until they are mature enough to produce enough nectar, or closer to 100 years old! This honey is harder to find and a beautiful result of nature working together over time. It has been said to rival the health benefits of manuka honey, since it is rich in similar enzymes, antioxidants, and antimicrobial compounds. Palmetto honey has a rich, sweet, and smoky flavor with light citrus and wood notes. We think it tastes almost like a toasted marshmallow, and recommend trying it with a smokier tea, like Lapsang Souchong or Russian Caravan.

Black Forest

Getting into the darker honey category of dark amber, we have our Spanish Black Forest honey. This unique honey does not come from the usual blossom nectar and pollen of a plant alone, but also from the help of some of our little friends, the aphids! Aphids and other plant sucking insects feed on trees, leaves, and sap to get their required nutrients. They need to work their way through lots of plant matter, which contains water, sugar, and amino acids, in order to get the right amount to keep them energized. The waste product that they don’t need is what we know as honeydew. They expel this sweet substance onto nearby leaves and branches in large quantities, where it is then utilized by other insects, like honey bees and ants. Because the honeydew is plant matter processed through the digestive system of the aphid, combined with some other pollen and nectar sources, and then processed by honeybees, it contains extra minerals, enzymes, and antioxidants than many other honeys. Honeydew honey is also said to be higher in certain oligosaccharides, or prebiotics that can have a beneficial effect on gut bacteria and digestion. We recommend trying honeydew honeys like our Spanish Black Forest over toast with eggs sprinkled with pepper and turmeric, or in rich earthy aged teas


Buckwheat is our darkest honey, falling into the dark amber category. Buckwheat flowers grow in a variety of climates and can be found in different parts of the world, and ours comes from Washington state. A University of Illinois At Urbana-Champaign study showed that honey made from the pollen and nectar of buckwheat flowers can have 20 times the antioxidant value of lighter honeys, such as sage honey. It is also said to be a natural intestinal health aid, as studies have shown it supports the growth of the good Bifidobacteria and restricts the growth of bad gut bacteria (Jiang et al, 2020). This honey is earthy, rich, and comparable to molasses. It pairs wonderfully with sharp cheeses, as a syrup substitute over breakfast, or as a marinade for barbecue. It also pairs nicely with rooibos based teas, like Saratoga Red Chai.

Overall, raw honey is an excellent and proven healthful alternative to other sweeteners. Buzz on over to our monofloral page to explore these dark honeys for yourself, and try them in your everyday routine, or in exciting new recipes. 

Resources and further reading:

Carbohydrate composition of honey from different floral sources and their influence on growth of selected intestinal bacteria: An in vitro comparison. Shin H.S; Ustunol Z. Food Res Int 38:721-728, 2005.

Honey  with High Levels of Antioxidants Can Provide Protection to Healthy Human Subjects. Derek D. Schramm; Malina Karim; Heather R. Schrader; Roberta R. Holt; Marcia Cardetti; and Carl L. Keen Departments of Nutrition and Internal Medicine at the University of California. J. Agric. Food Chem., 2003, 51 (6), pp 1732–1735

Jiang L;Xie M;Chen G;Qiao J;Zhang H;Zeng X; “Phenolics and Carbohydrates in Buckwheat Honey Regulate the Human Intestinal Microbiota.” Evidence-Based Complementary and Alternative Medicine : ECAM, U.S. National Library of Medicine, 

Solayman, Md., et al. “Physicochemical Properties, Minerals, Trace Elements, and Heavy Metals in Honey of Different Origins: A Comprehensive Review.” Comprehensive Reviews in Food Science and Food Safety, vol. 15, no. 1, 2015, pp. 219–233., 

Terrab, Anass, et al. “Mineral Content and Electrical Conductivity of the Honeys Produced in Northwest Morocco and Their Contribution to the Characterisation of Unifloral Honeys.” Journal of the Science of Food and Agriculture, vol. 83, no. 7, 2003, pp. 637–643., 

University Of Illinois At Urbana-Champaign. (1998, July 8). Dark Honey Has More Illness-Fighting Agents Than Light Honey. ScienceDaily. Retrieved March 21, 2021

Beeswax: The building blocks of the hive

What is Beeswax?

A question that we often hear in our honey room is "What is beeswax?". The simple answer is that beeswax is the construction material of the hive. But over the centuries, humans have found many ingenious ways to use this incredible natural material - from candles to food-safe wraps. Most of us see beeswax products in our honey room and accept that it always has a warm yellow color and a sweetly fresh scent that makes a long- burning candle and we don't even question it. But why is that? What is beeswax used for in the hive and how have we adapted it to use in our everyday lives?

Bees On Honeycomb

Beeswax & The Hive

Beeswax forms the structure of the hive, which also serves as honey storage. The beeswax comb is constructed around the brood nest, where the queen deposits eggs. The honey is then stored in the combs around the brood nest but will be moved if the hive needs more space for the eggs laid by the queen. The beeswax forms the organization of the hive in order to keep the bee operations running smoothly.

How is Beeswax Made?

Swarm bees, the bees that set out to start a new hive, gorge on the honey stored in their current hive in order to produce the beeswax needed to start their new colony. The bees then digest the honey and convert the carbs into liquid beeswax. Beeswax is produced from a gland in the abdomen of honeybees and is excreted to create the hive itself. The female worker bees have 8 glands in their abdomens to produce the wax when it is time to build the honeycomb. The wax that is secreted hardens as soon as it hits the air and forms a wax scale. (Fun fact! Each wax scale is like a tree, under a microscope you can see the different layers of wax much like you can see the rings on a tree!)

Man-made hives consist of organized boxes and frames that facilitate easy inspection of the hive for beekeepers. Bee colonies draw out comb from the foundation provided to create a network for egg laying and honey production. The worker bees will usually secrete beeswax until they are around 17 days old. The wax glands of older worker bees will atrophy after they begin daily foraging flights. 

This seems like an extraordinarily complex process for a little bit of wax, but this also gives a new meaning to the old saying busy as a bee.

Using Beeswax 

Beeswax is a food-grade wax with a white color when fresh that develops its characteristic warm, yellow color as bees introduce different pollens to the hive. As a natural storage material, beeswax is hard to beat, and it also makes amazingly fragrant and long-burning candles and excellent body care products. 

Explore our beeswax products and their benefits:

Beeswax Candles

Lighting of Beeswax Tea Lights

From a local company in Saratoga, NY, our beeswax candles have a naturally slightly sweet and fresh fragrance. No two batches of candles are ever exactly the same, often varying in color from a pale gold to a rich, warm yellow depending on what the bees were pollinating! Beeswax candles have long been the gold-standard because they burn brighter and longer due to the high melting-point of beeswax.

Beeswax Honeypot

hand dripping honey from a wooden dipper into moulded beeswax honey pot

Gorgeously moulded into a honeypot shape, this decorative beeswax honeypot is a great way to store your honey the way nature intended while adding a bit of visual interest to your counter or shelf!

Bee's Wrap - Beeswax Food Wrap

package of beeswax food wrap

Sustainable and reusable, this flexible food wrap made from beeswax-coated cloth is the perfect substitute for plastic wrap (and has even been rumored to keep avocados green)!

Beeswax Bodycare by Honey Bee Rich

beeswax and olive oil handmade soaps

Honey Bee Rich creates locally made soap and body cremes using not only beeswax, but honey and our tea as well! Beeswax is an excellent ingredient for soap and lotions as it helps to create light barrier that seals moisture into your skin without leaving you feeling oily.

Check out our different beeswax gifts the next time you stop in!


Tinto, W.F., Elufioye, T.O., & Roach, J. (2017). Waxes. In Pharmacognosy (pp. 443-455). Academic Press.

Menezes, J., & Athmaselvi, K.A. (2018). Report on Edible Films and Coating. In Food Packaging and Preservation (pp. 177-212). Academic Press. 

Connor, L. (2015). Beeswax. American Bee Journal.

How Much Caffeine is in Chai Tea?

chai latte surrounded by loose leaf masala chai tea on wood background

Chai lattes are a perennial favorite at our Tea Bar, served hot for a cozy pick-me-up during the winter months or iced for a refreshing summertime treat. We generally have two types of chai available at the bar: one with caffeine and one naturally caffeine-free for our caffeine-conscious CommuniTEA. But recently we've found ourselves wondering - what is the actual caffeine content of traditional Masala Chai (spiced black tea), and how does the caffeine in chai compare to coffee or other teas?

Does chai tea have caffeine?

To answer this frequently asked question in a nutshell: yes, traditional black tea chai contains caffeine. (Which is why we've created a spicy herbal chai with a rooibos base for chai lovers who want to enjoy a cup of sweet and spicy deliciousness without the added kick of caffeine.)

But first, let's back up a step and talk about what chai is, exactly, and why there's some confusion about its caffeine content. 

What is Chai Tea?

A cup of "tea tea," anyone?

Masala Chai literally translates to "Spiced Tea," with "Chai" as the word for tea and "Masala" referring to any number of traditional Indian spice mixes that generally contain spices like cinnamon, ginger, cardamom, black pepper, and other similar spices (depending on personal taste and family recipe, your masala might also contain cloves, star anise, cumin, coriander, or even mace!). Masala Chai is a combination of this Masala spice mix and Indian black tea, traditionally Assam, though some recipes use Ceylon Orange Pekoe instead.

Referring to Masala Chai as chai tea (or "tea tea") is a redundant habit that Western tea drinkers have developed due a lot of complicated linguistic and political history. But the gist is that somewhere along the line in late-colonial and post-colonial India, the word "chai" became synonymous for English-speakers with spiced black tea served sweet with warmed milk, instead of the entire phrase: "Masala Chai". Decades later, Merriam-Webster has officially defined chai in the English language as "a beverage that is a blend of black tea, honey, spices, and milk." In an effort to avoid confusion and appease the search engines, we will use it that way. 

What is a Chai Latte, anyway?

The next source of confusion for many people is the word latte in Chai Latte. In Italian, latte is simply the word for milk. English-speakers, however, have started to associate the word latte with espresso drinks. Often these drinks are ordered dropping the caffe from the original Caffe Latte. It is now very common for someone in the US to ask their local barista for a small latte with skim milk, for example, and as long as you're not in Italy - or faced with a particularly pedantic barista - this probably works just fine! But using latte in this way has lead to some confusion when it comes to other drinks with milk.

Unlike the simple redundancy of chai tea, using latte in this way has lead to some confusion when other drinks with foamed milk are ordered - like a Chai Latte or a Matcha Latte. Both Chai Lattes and Matcha Lattes are teas served with foamed milk and nary a drop of espresso to be found (unless you order your chai dirty...). As you can imagine, this has lead to many questions about whether or not there is coffee in Chai Lattes. The simple answer is: not unless you put it there!  

So, long story short: we are going to continue to use chai to refer to spiced tea, but use the original definition of latte to indicate a drink made with milk, not a specific type of espresso drink.

To differentiate between our traditional Indian spiced chai teas and Westernized versions when you're browsing our website or ordering at the Tea Bar, you can look to the first word in the name - our Masala Chai is our traditional offering, while Golden Dragon Chai, Pumpkin Pie Spice Chai, and Saratoga Red Chai are spiced teas.

Caffeine in Tea ( ...and a little about its health benefits)

All traditional teas have caffeine, so any chai made with a black, green, or oolong tea base will contain some amount of caffeine. The caffeine content of your cup of tea will vary depending on the ratio of tea to water, steep time, and proportions of tea to scents (like the spices in Masala Chai). The chart below is a good place to start with understanding how much caffeine is likely in your cup of traditional tea, with the ranges given for each type of tea being a typical though by no means exhaustive representation of that type of tea. 


Chart of caffeine in tea versus coffee per 16oz To-Go Cup. Coffee: 192 mg, Black Tea: 22-58 mg, Green Tea: 27-50 mg, White Tea: 15-32 mg, Oolong Tea: 17-49 mg, Aged Tea: 19-23 mg, Matcha: 126 mg

*Caffeine Content range based on liquid chromatography-UV of teas infused in a teapot with 2 cups water; matcha was whisked in a bowl with 1/2 cup of water.

Before we delve further into the complicated sorcery of divining how much caffeine is in your chai latte, we want to take a moment to talk about caffeine in tea and how its affects may differ from the caffeine you're used to experiencing from coffee. 

While the caffeine in tea is the same compound found in coffee, caffeine in tea bonds differently with other substances than the caffeine in coffee. Specifically, the caffeine bonds with the tannins in tea, and the tannins then prevent the caffeine from being released rapidly into the body. This is why tea produces a longer and more stable caffeination than coffee.

Another difference between the two types of caffeination is how the caffeine in tea affects and interacts with the central nervous system and cardiovascular system. Unlike the direct effect that caffeine in coffee has on the blood circulation and therefore heart rate, the caffeine in tea instead enlarges the diameter of the vessels in the cerebral cortex. In other words, the caffeine in tea is more of a stimulant than an excitant, sharpening the mind and decreasing fatigue (according to Tea: History, Terroirs, Varieties; Second Edition). 

Caffeine in Chai Tea & Chai Lattes

You probably noticed we did not include Masala Chai in the above chart about caffeine in tea. Mostly, that's because we do not want to be reductive, so we are giving it its own chart below.

The caffeine content of your chai is going to depend on a lot of factors:

  • What is the ratio of tea to spices in your chai recipe?
  • Are you drinking your chai as a regular infusion of 5-8g in about 16oz of water?
  • Is your chai a concentrate that was steeped for a long period of time and then reduced? 

Assuming that your chai is about a half/half ratio of tea to spices, we can infer that a regular infusion of chai would have about half the caffeine of a regular black tea, or 11-24mg. However, there's one big factor that we haven't addressed yet: the length of your infusion will change the amount of caffeine in your tea. 

Studies show that while the majority of caffeine in tea is released in the first 3 minutes of steeping, caffeine is still released after those initial minutes with the curve beginning to level out around 10 minutes. In an infusion of the same Huiming green tea, a 4.5 minute steep in 1 cup of water released 13mg of caffeine while a 10 minute steep released 21mg. Comparing that to our 16oz to-go cups in the chart above, the 4.5 minute steep would contain about 26mg while the 10 minute steep would contain about 42mg, not quite double the caffeine in a little over double the time! Because of this, the caffeine content of a chai concentrate like the one we use at our Tea Bar for chai lattes is going to be higher than a regular cup of chai at a one-to-one ratio.

But things are about to get complicated again because chai concentrate is generally served with milk to make what we call a chai latte, while a regular infusion of chai would be drunk black or slightly sweetened... so we can't do a simple one-to-one comparison.

Ready to tear your hair out yet? (If so, the main takeaway here is that Masala Chai tea has caffeine, and if you want a caffeine-free substitute we recommend Saratoga Red Chai!)

Still, we will do our best to break down for you the ranges of caffeine in chai based on how you are consuming the beverage in the chart below!

Chart of caffeine in chai and chai lattes per 16oz to-go cup. Masala Chai (black tea): 11-24 mg, Masala Chai Latte: 30-40 mg, Golden Dragon Green Tea Chai: 13-25 mg, Golden Dragon Green Tea Latte: 35-45 mg, Pumpkin Pie Spice Chai (black tea): 11-24 mg, Pumpkin Pie Spice Chai Latte: 30-40 mg, Saratoga Red Chai (herbal tea): 0 mg, Saratoga Red Chai Latte: 0 mg


*Approximate caffeine levels based on standard latte concentrates and proportions; caffeine levels will vary based on steep time and ratio of concentrate to milk. 


click through image of chai latte and green plant with the words Shop Chai



Gascoyne, K., Marchand, F., & Desharnais, J. (2013). Tea: History, Terroirs, Varieties (Second ed.). Firefly Books.

USDA. (n.d.). FoodData Central - Tea, hot, chai, with milk. FoodData Central. Retrieved February 25, 2021, from

  • Page 1 of 8
  • Page 1 of 8