Chrysanthemum (common name: mums) are not only beautiful, they're delicious - and nutritious! To make Chrysanthemum Tea, full chrysanthemum flowers are infused in hot water. This releases the antioxidants, organic compounds, vitamins, and minerals in the flowers that help with heart and kidney function, among other benefits.
Chrysanthemum tea has been used in traditional Chinese Medicine for centuries to aid in preventing or shortening colds and other viruses, lowering blood pressure, treating bone diseases like osteoporosis, reducing inflammation, and promoting healthy heart function.
Like its relative Chamomile, Chrysanthemum Tea has also been used to reduce stress and anxiety and sooth skin conditions and inflammation.
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